5 Simple Habits to Improve Your Orgasm Experience
Who doesn’t want better orgasms?
Imagine unlocking the kind of pleasure that feels expansive, thrilling, and oh-so-good. It may feel like a complicated path, but the truth is, the best way for most of us to unlock that kind of pleasure is through small, daily habits that connect you with yourself in a deeper way.
Let’s get into 5 simple, enjoyable habits you can start today to improve your orgasms and bring more bliss into your life!
Don’t have time to read the full blog? Download the 5 tips infographic here!
1. Find Your Zen with Mindfulness
In our fast-paced world, slowing down and getting present can feel like a luxury—but it’s one of the best ways to set yourself up for better orgasms. Mindfulness helps reduce stress and brings you into the moment, and nothing sets the stage for pleasure quite like being present! Try a short daily mindfulness routine that works for you—maybe a few minutes of humming, breathing, or listening to a guided meditation. These simple practices can add a whole new level of ease and pleasure to your solo or shared experiences.
Want more tips on mindfulness? Check out my post on mindfulness and sexuality.
2. Breathe for Pleasure
Yes, breathing can improve your orgasm! Deep, slow belly breaths relax your body and bring you right into your sensual self. With every deep inhale through your nose, imagine a little wave of warmth flowing down to your pelvis. Not only does this help relax your pelvic floor muscles (hello, arousal!), but it also gives you a steady connection to your body. Try this daily and watch your body’s response bloom!
For a deeper dive into breathing techniques, check out my blog on breathing practices for better sex.
3. Curate Your Non-Sexual Pleasure (NSP) List
This is a game-changer! Pleasure isn’t just about sex—it’s about every little thing that lights you up. Start a list of Non-Sexual Pleasures that bring you joy, from the taste of your morning coffee to the feeling of sunshine on your skin. Keeping an active NSP list helps you tune into joy more easily, which makes it all the more natural to feel pleasure in other areas of life. Plus, the simple act of adding to it over time will give you a little boost, keeping pleasure top of mind and helping you bring a relaxed, joyful energy to intimacy.
4. Make Solo Pleasure a Priority
Here’s the fun part: exploring solo pleasure is an empowering way to improve your orgasms. Take time to rediscover your own body, get playful, and try new touches or areas you haven’t explored much. Make it a ritual, a celebration of you. When you know what lights you up, you’re more confident about your own pleasure, and that brings a whole new level of connection to intimate moments. And let’s be real, everyone deserves a little solo joy!
For more on solo pleasure, explore my post on Masturbation May.
5. Take Time to Soak, Swim, or Shower
There’s something undeniably soothing and sensual about water. Whether you’re unwinding with a long bath, enjoying a refreshing swim, or savoring an extra-long shower, water has a unique way of helping us feel centered and more connected to our senses. Try making water rituals part of your self-care routine, allowing yourself to feel every soothing sensation. You might be surprised at how much this little habit adds to your ability to improve your orgasm and get more in touch with your own pleasure.
Ready for Better Orgasms? Embrace These Simple Habits!
These five habits are all about bringing ease, joy, and mindfulness into your life and intimate experiences. By practicing mindfulness, breathing deeply, celebrating life’s simple pleasures, exploring solo pleasure, and enjoying the magic of water, you’re nurturing the foundation for truly satisfying and joyful intimacy.
So why not give it a go? Pick one or two of these habits to focus on this week and watch the difference they make. Because you absolutely deserve to feel all the pleasure your body has to offer!
